The risk increases dramatically after the first appearance.

Prevention of osteoporosis: Strategies to support strong, healthy bones

different strategies of health helps to slow and mitigate the effects of osteoporosis, the natural weakening of bones that occurs with age and can lead to debilitating injury when combined with random drops. The extent of the disease according to the National Osteoporosis Foundation (Nof), osteoporosis is a major health threat for an estimated 44 million Americans. That 55 percent from 50 years and older population. With an average age of Americans continues to grow, the effects of osteoporosis increases. Already it accounts for about 1. 5000000 fractures yearprimarily, associated with hip, spine and wrist bones. About 10 million Americans already have the disease and about 34 million is a decrease in bone mass, which increases the risk of osteoporosis. NOF reports that the monetary cost of this disease is estimated between $ 12 and $ 18 billion in 2002not reducing productivity. After 50 years of age, women have a 50 percent chance of suffering from osteoporosis fractures.

The risk increases dramatically after the first appearance. Although less likely to suffer osteoporosis-related fractures, men have higher mortality rates within one year after the fracture than women. The cost of osteoporosis can be high, so in the interest of prevention and treatment of this disease may be large. Here are some top options:

Medicine: Current osteoporosis drugs block the effect of bone destruction cells increase in number as we get older. FDA considers new experimental compoundDenosumabthat, conversely, helps prevent formation of harmful cells in the first place. Time Magazine December 8, 2009 Article 10 breakthrough in medicine, said that two studies have shown, Denosumab, to be effective in preventing fractures in the two largest populations at risk of osteoporosis in postmenopausal women and men in the treatment of prostate cancer. The study, however, still show how well it compared to osteoporosis drugs already on the market, such as Fosamax, Боніва, Actonel and Reclast. These products belong to a group of drugs called bisphosphonates. According to these drugs, as well as the female hormone estrogen can inhibit bone breakdown, preserve bone mass and even increase bone density in the spine and hip, reducing the risk of fractures. Other products include raloksifen (Evista), which also mimics estrogen has a positive effect on bone density, calcitonin, a hormone produced by the thyroid gland that can slow bone loss; Teriparatide (Forteo), a powerful drug that stimulates the growth of new bone. Talk to your doctor about these drugs, their benefits and their side effects to help identify, is or may be an effective and safe for you. Hormone Therapy: Estrogen therapy is usually not the best choice for maintaining bone density due to the presence of other variants and increased risk of blood clots, breast and endometrial cancer, and heart disease. Diet: calcium our bones need from food and supplements varies with age, according to the Institute of Medicine (IOM). It rises from 210 to 270 milligrams a day for the first year of life and peaks at 1300 mg. aged 9 to 18 to decrease to 1000 mg. from 19 to 50 years and increasing to 1200 at the age of 51 and above. The natural sources are dairy products, almonds, broccoli, spinach, cooked kale, canned salmon with bones, sardines and soy products. Those who have problems with obtaining adequate calcium from your diet, consider supplements, but the IOM recommends a general limit calcium intake to 2500 mg. a day. Vitamin D is also important for bone health. Many people get enough sunlight. But this is not always possible in high latitudes, or if you leave the house, always use sunscreen or sun exposure to reduce the risk of skin cancer. Vitamin D is in oily fish and egg yolks. If it does not provide sufficiently good alternative is vitamin D supplements or calcium containing vitamin D., related to what you put in your body: do not smoke and limit alcohol. Smoking increases bone loss, as it can inhibit the production of estrogen and reduced calcium absorption in the intestine. Consumption of more than two alcoholic drinks a day may reduce bone formation and reduce the absorption of calcium. Physiotherapy and exercises: Often used in combination with drugs and other forms of therapy, physical therapy can help improve the strength of bones, posture, muscle strength and balance - and do have a less likely. Exercise also reduces the risk of falling. The term of an ideal, but you can realize the benefits no matter when you start (however, see a doctor before you start). For best overall benefit, combine weight-bearing exercise such lasix drug dose as walking and strength training with weights. Preventing falls: In addition to exercise, you can reduce the risk of falls and fractures, making the steps to make your or your loved ones home safely (see article on this topic, return the Home Sweet Home Home Safe house for more details to prevent falling ). You can start by checking and removing hazards such as electrical cords, rugs and slippery surfaces that can cause trips or falls. In addition, improved lighting around the house and outside areas such as road and sidewalks. .